Weigh In record (no journal entry) for 13 September 2022
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46.9 kg
Lost so far: 9.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1788 kcal
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Fat: 89.22g | Prot: 65.48g | Carbs: 179.06g.
Breakfast: Mulino Bianco Cornetto Integrale, Granarolo Latte Scremato senza Grassi. Lunch: Noci, Barilla Spaghetti Integrali N.5, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Milk Protein Formaggio Fresco. Dinner: Grandessa Tronchetto alla Vaniglia, Buitoni Crostino Dorato, Parmigiano (in Pezzi), Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Nuggets di Pollo. Snacks/Other: San Benedetto Succoso Frutti Rossi, Fonzies Fonzies. more...
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Losing 5.3 kg a Week
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Eleonoralav95's Weight History
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