Weigh In record (no journal entry) for 13 September 2022
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73 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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916 kcal
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Fat: 25.23g | Prot: 42.53g | Carbs: 136.11g.
Breakfast: Türk Kahvesi, Üzüm, Karpuz, Şeftali, Önceden Şeker Katılmış Çay. Lunch: Et Haşlama. Dinner: Kepekli Ekmek, Çoban Salatası, Taze Fasulye, Şehriyeli Pilav. more...
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Losing 1.8 kg a Week
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gulten 09's Weight History
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