Weigh In record (no journal entry) for 13 September 2022
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84 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1652 kcal
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Fat: 79.07g | Prot: 108.48g | Carbs: 132.60g.
Breakfast: Linea Xilitol , Italac Leite Integral, Mandioca Frita. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida, Ovo Cozido, Couve-Flor Gratinada. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne, Queijo Mozzarella, Salame, Iogurte com whey. more...
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Losing 0.8 kg a Week
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adrianakeste's Weight History
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