Weigh In record (no journal entry) for 27 July 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 80.26g | Prot: 81.50g | Carbs: 40.81g.
Lunch: Avocados , PnP Red Kidney Beans, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Lean Minced Beef. Snacks/Other: Coffee with Cream. more...
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Yolandi.nel07's Weight History
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