Weigh In record (no journal entry) for 10 September 2022
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97.4 kg
Lost so far: 72.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1816 kcal
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Fat: 56.34g | Prot: 200.48g | Carbs: 133.68g.
Breakfast: Простоквашино Молоко 2,5%, АТБ Шампиньоны, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, Филе Индейки, Рис Басмати. Dinner: Активиа Активия без Сахара, Творог 5%, Голубика. Snacks/Other: Нектарины, Активиа Активия без Сахара, Творог 5%, Голубика, Optimum Nutrition Whey Gold Standard, Персики. more...
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Gaining 5.8 kg a Week
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Replex1488's Weight History
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