Weigh In record (no journal entry) for 13 September 2022
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95.5 kg
Lost so far: 74.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1613 kcal
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Fat: 57.56g | Prot: 162.69g | Carbs: 115.82g.
Breakfast: Простоквашино Молоко 1%, АТБ Шампиньоны , Premialle Фета, Яйцо Куриное, Помидоры. Lunch: Кабачок, Своя Линия Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. more...
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Losing 0.7 kg a Week
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Replex1488's Weight History
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