Weigh In record (no journal entry) for 03 October 2014
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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844 kcal
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Fat: 59.25g | Prot: 37.18g | Carbs: 42.06g.
Breakfast: Hard-Boiled Egg, Baileys Coffee Creamer - The Original Irish Cream, Tea (Brewed), Cream (Half & Half). Lunch: Giant Eagle Cherry Tomatoes, KFC Hot Wings (5). Snacks/Other: Blue Diamond Habanero BBQ Almonds, CVS Wasabi Soy Almonds. more...
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Losing 4.8 kg a Week
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