Weigh In record (no journal entry) for 13 September 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1925 kcal
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Fat: 95.02g | Prot: 93.60g | Carbs: 191.81g.
Breakfast: Kirkland Signature Mixed Nuts, Yakult Yakult , Oroweat Keto Bread, Great Value Sliced Pepper Jack Cheese. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Ortega Tostada Shells, Black Beans (Canned). Dinner: Kroger Shredded Iceberg Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Stouffer's Chicken Alfredo (Cup). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Atkins Dark Chocolate Royale Shake, Frigo Natural String Cheese Part Skim, Skinny Dipped Dark Chocolate Cocoa Almonds, Hormel Turkey Pepperoni 70% Less Fat, Junkless Chocolate Chip Chewy Granola Bar. more...
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Losing 1.6 kg a Week
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Lilabean26's Weight History
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