taptele's Journal, 03 Oct 14

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Weigh In record (no journal entry) for 03 October 2014

81.0 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

1152 kcal

Fat: 57.89g | Prot: 99.17g | Carbs: 77.70g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Parmesan Cheese (Grated), Fresh Selections Romaine Blend, Skinless Chicken Breast, Marie's Caesar Dressing. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Quest Coconut Cashew Bar, Coca-Cola Coca-Cola Classic (20 oz). more...

2200 kcal

Exercise: Bicycling (slow) - 18/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 3.2 kg a Week

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taptele's Journal, 03 Oct 14

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taptele's Weight History