Haven’t made a journal post in the past couple days but still tracking everything I eat. And it’s easier and easier to not over eat my stomach literally won’t let me eat as much as I use to my calories are averaging around 1300 a week and I’ve almost lost 20 pounds since I started my FS page been going to the gym a few times a week as well to try and get fit while I’m loosing weight I keep hearing people say that weight loss is in the kitchen and fitness is in the gym/exercise so I’m not going to the gym for weight loss purposes but to work on cardio, endurance and strength good luck to all your health journeys
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133.9 kg
Lost so far: 13.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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470 kcal
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Fat: 19.00g | Prot: 28.00g | Carbs: 49.00g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Good & Gather Classic Hummus Singles. more...
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Losing 1.1 kg a Week
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