Weigh In record (no journal entry) for 03 October 2014
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2014:
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1482 kcal
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Fat: 55.90g | Prot: 199.61g | Carbs: 24.88g.
Breakfast: Tomatoes, Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Sour Cream, Salsa. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Kraft Creamy Caesar Dressing Lite. Dinner: Great Value Romaine Lettuce, Tomatoes, Onions, Wal-Mart Extra Lean Ground Beef 96/4, Sour Cream, Salsa. Snacks/Other: Cucumber (with Peel), Cheddar Cheese, Pickles, Skinless Chicken Breast. more...
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3436 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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