Weigh In record (no journal entry) for 13 September 2022
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56.0 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2292 kcal
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Fat: 56.08g | Prot: 73.41g | Carbs: 290.99g.
Breakfast: Egg White , Toasted Bread, Skippy Creamy Peanut Butter, Fruit Salad. Lunch: low carb blueberry muffin, Super Sue Salad Soup, Sue Greek Salad, Whole Foods Market Nutritional Yeast, Jam Preserves. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Great Value Large Marshmallows, Kraft Jet-Puffed Marshmallows, Rainbow Cookies, Impossible Foods Impossible Burger, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Kraft Jet-Puffed Marshmallows, Best Choice Jumbo Marshmallow, Catalina Crunch Cheddar Crunch Mix, Starbucks Sweet Cream Cold Brew (Grande). more...
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1819 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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nickicaps's Weight History
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