Weigh In record (no journal entry) for 13 September 2022
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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650 kcal
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Fat: 13.67g | Prot: 26.73g | Carbs: 65.82g.
Breakfast: Boar's Head Black Forest Deli Ham, Coffee, Whole Milk, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Water. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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