Weigh In record (no journal entry) for 03 October 2014
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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235 kcal
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Fat: 1.68g | Prot: 31.45g | Carbs: 24.89g.
Breakfast: Strawberries . Lunch: Honeysuckle White Lean Turkey Breast Cutlets, Dole Romaine Lettuce. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Losing 7.0 kg a Week
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clsmith3244's Weight History
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