Weigh In record (no journal entry) for 13 September 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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806 kcal
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Fat: 46.79g | Prot: 45.66g | Carbs: 46.29g.
Breakfast: Alpenhain Camembert Creme Natur, Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Filinchen Original, Kaffee, Milram Sylter Käse. Lunch: Lidl Hähnchenunterkeulen, Kartoffelsalat. Dinner: Kartoffelsalat mit Ei, K-Classic Mini-Frikadellen. more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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