Weigh In record (no journal entry) for 13 September 2022
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1065 kcal
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Fat: 48.36g | Prot: 44.62g | Carbs: 120.02g.
Breakfast: Koska Keçiboynuzu Pekmezi, Hun Tahin, Birşah Tam Yağlı Homojenize Yoğurt, Kızarmış Beyaz Ekmek, Yeşil Biber, Domatesler, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Karpuz, İHE Tam Buğday Ekmeği, Bulgur Çorbası. Snacks/Other: A101 Dibek Kahvesi. more...
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1575 kcal
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Exercise:
Washing Dishes - 20 minutes, Bathing - 30 minutes, Cleaning - 30 minutes, Cardio - 43 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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