Weigh In record (no journal entry) for 13 September 2022
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99.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2210 kcal
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Fat: 76.20g | Prot: 109.87g | Carbs: 281.39g.
Breakfast: Pflaumen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tarhana Suppe. Lunch: Kinder Pinguin Cocos, Asia Spezialitäten Süß-Sauer Sauce, Maggi Gebratene Nudeln . Dinner: Kinder Pinguin Cocos, Erdbeeren, Mais, Hackfleischpfanne. more...
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Losing 0.7 kg a Week
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