Weigh In record (no journal entry) for 13 September 2022
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2325 kcal
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Fat: 118.00g | Prot: 85.64g | Carbs: 223.90g.
Breakfast: Сметана 15%, Село Зелёное Творог Обезжиренный 0,5%. Lunch: Картофельные Чипсы, Альпен Гольд Шоколад Фундук, Альпен Гольд Молочный Шоколад. Dinner: Плов с Курицей. more...
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Losing 2.8 kg a Week
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