Weigh In record (no journal entry) for 13 September 2022
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86.4 kg
Lost so far: 28.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2112 kcal
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Fat: 83.49g | Prot: 173.43g | Carbs: 152.05g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: K-Classic Erdnüsse Geröstet & Gesalzen, Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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