Weigh In record (no journal entry) for 13 September 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2140 kcal
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Fat: 57.13g | Prot: 210.46g | Carbs: 181.98g.
Breakfast: Froiz Mermelada Fresa sin Azucar, Hacendado Yogur Natural Desnatado 0%, Scitec Nutrition Whey Protein, Mercadona Copos de Avena , Scitec Nutrition Whey Protein, Mercadona Copos de Avena . Lunch: Hacendado Macarrones, Verduras Salteadas, Albóndigas con Salsa (Mezcla). Dinner: Hacendado Yogur Natural Desnatado 0%, Hacendado Berberechos al Natural , Hacendado Lentejas Cocidas, Primaflor Lechuga Iceberg. Snacks/Other: Valor Cacao Desgrasado, Hacendado Leche Semidesnatada sin Lactosa, Froiz Mermelada Fresa sin Azucar, Hacendado Cacahuete Tostado sin Sal, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado +Proteínas Chocolate. more...
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Losing 6.3 kg a Week
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Samuel89CE's Weight History
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