Weigh In record (no journal entry) for 13 September 2022
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1262 kcal
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Fat: 9.16g | Prot: 116.43g | Carbs: 177.98g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Dinner: Ecor Riso Basmati Bianco, Cavolo Cappuccio, Petto di Pollo, Carne. Snacks/Other: Mela, Terre d'Italia Pane Guttiau. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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