Weigh In record (no journal entry) for 03 October 2014
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122.0 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1322 kcal
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Fat: 34.39g | Prot: 109.66g | Carbs: 153.04g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: McDonald's Cheeseburger, Extra Virgin Olive Oil, Broccoli, Boar's Head EverRoast Oven Roasted Chicken Breast, Publix Red Bell Pepper, Naturally Fresh Ginger Dressing, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) , Yoplait Light Fat Free Yogurt - Red Raspberry. Snacks/Other: Quaker Rice Cakes - White Cheddar, Yoplait Greek 100 Yogurt - Boston Cream Pie, Quaker Rice Cakes - White Cheddar, Dannon Light & Fit Greek - Blueberry, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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Losing 1.3 kg a Week
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Bill Jr 30101's Weight History
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