Weigh In record (no journal entry) for 06 June 2011
|
95.1 kg
Lost so far: 12.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 61.07g | Prot: 94.03g | Carbs: 98.77g.
Breakfast: almond milk, earth balance, organic egg. Lunch: apple and eve, kirkland orgainc animal , follow your heart, starkist tuna low sodium. Dinner: green peas, brocolli, tex rice, salmon. more...
|
|
3527 kcal
|
Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|