Weigh In record (no journal entry) for 13 September 2022
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59.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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895 kcal
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Fat: 40.83g | Prot: 41.23g | Carbs: 90.79g.
Breakfast: Zerdeçal, Bağdat Pul Biber, Çörekotu, Tatlı Kırmızı Biber, Beyaz Ekmek, Seğmen Şeftali Reçeli, Nektarin, Zeytin, Yumurta Omleti, Mis Lor Peyniri, Salatalık. Dinner: Eker Ayran, Kıymalı Pide. Snacks/Other: Şekersiz Türk Kahvesi, Alpro Badem Sütü. more...
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Losing 0.2 kg a Week
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busracavusx's Weight History
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