Weigh In record (no journal entry) for 12 September 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1292 kcal
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Fat: 43.87g | Prot: 79.87g | Carbs: 132.13g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, OK Bio Gallette di Mais, Petto di Pollo, Carne. Dinner: Vergani Torrone Morbido, Amonatura Mandorle Sgusciate, Gran Mare Filetto di Nasello, Olio Extra Vergine di Oliva, Perugina Fondente Extra Nero 95%, Welless Crackers Leggeri. Snacks/Other: Go For Fit Wellness High Protein Gelato Vaniglia, Penny Market Rye Crispbread, Myprotein Soy Protein Isolate Iced Latte, Zespri Kiwi Green, Esselunga Cacao Amaro. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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