Weigh In record (no journal entry) for 13 September 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2299 kcal
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Fat: 89.23g | Prot: 177.94g | Carbs: 187.55g.
Breakfast: Fage Yogurt Greco Total 2%, Gold Standard Whey, Crownfield Crunchy Müesli, Miele, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto , Orogel Misto Benessere il Benessere, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mela, Pistacchi, Nonno Nanni Stracchino, Daily Bread Pane Proteico , Esselunga Polpa Trita Scelta Razza Piemontese. Snacks/Other: Muller Mousse Proteica, Lindt Cioccolato Fondente 90%, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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2401 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour. more...
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Gaining 1.2 kg a Week
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Rossi Roberto 1980's Weight History
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