Weigh In record (no journal entry) for 13 September 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1239 kcal
|
Fat: 18.04g | Prot: 82.42g | Carbs: 172.66g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Petto di Pollo, Carne, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Ortomio Fagioli Rossi Lessati, Pane Bianco. Snacks/Other: Conad Savoiardi, Welless Crackers Leggeri, Penny Market Rye Crispbread, Go For Fit Wellness High Protein Gelato Vaniglia, Myprotein Soy Protein Isolate Iced Latte, Zespri Kiwi Green. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|