Weigh In record (no journal entry) for 13 September 2022
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100.3 kg
Lost so far: 17.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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577 kcal
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Fat: 33.65g | Prot: 37.08g | Carbs: 29.42g.
Lunch: Lindenhof Gouda, K-Classic Sardinen in Sonnenblumenöl, Goldähren Sandwich Toast Vollkorn, REWE Pfeffersalami, Gekochtes Ei, Gewürzgurken, Butter, Goldähren Sandwich Toast Vollkorn, Gewürzgurken, Gekochtes Ei, Gut Ponholz Cervelatwurst. more...
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steady weight
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Gautier Sansavoir's Weight History
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