Weigh In record (no journal entry) for 13 September 2022
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72 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1794 kcal
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Fat: 69.63g | Prot: 131.47g | Carbs: 159.35g.
Lunch: Petto di Pollo, Carne, Cascina Oschiena Riso Carnaroli Integrale Classico, Farchioni Olio Extra Vergine di Oliva. Dinner: Conad Cous Cous, Aia Albume d'uovo Pastorizzato, Milbona Formaggio alla Greca, Picanha, Gelato Fior di Latte, Cheesecake con la Frutta. Snacks/Other: Sondey High Protein Cookie Triple Choc. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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