Weigh In record (no journal entry) for 13 September 2022
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1593 kcal
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Fat: 49.27g | Prot: 211.11g | Carbs: 79.90g.
Breakfast: Mammut Whey Protein Coconut White Chocolate, Aldi Datteltomaten, Gutes Land Handkäse, Banane, Möhren, Gut & Günstig Mozzarella Leicht. Lunch: Gut für Dich Putenbrust mit Paprikarand, Gut & Günstig Mozzarella Leicht, Almare Stremellachs, Gutes Land Handkäse, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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