Weigh In record (no journal entry) for 03 October 2014
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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989 kcal
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Fat: 37.26g | Prot: 33.59g | Carbs: 130.65g.
Breakfast: Pure Fruit Blutorangensaft, Linessa Light Gourmet-Rohschinken, Laschinger Skandinavischer Räucherlachs, REWE Bio Kürbiskernbrötchen, Milfina Butter, Kaffee, Aldi Magerquark, Marmelade, Roggenbrot. Lunch: Kattus Pesto Bärlauch, Vollkornnudeln (Gekocht). Snacks/Other: Hitschler Kaubonbon Dragees, MAOAM Maoam Sour, hanuta Hanuta Minis. more...
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1957 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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