Weigh In record (no journal entry) for 13 September 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1824 kcal
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Fat: 50.93g | Prot: 51.76g | Carbs: 240.83g.
Breakfast: Kaffee, BioBio Roggen Vollkornbrot, Aldi Frischkäse. Lunch: Gut & Günstig Delikatess Rohschinken Würfel, Knorr Speciale Al Gusto Carbonara, Barilla Spaghetti N.5. Dinner: Meine Metzgerei Schinkensalami, Gut Drei Eichen Schinkensülze mit Champignons, BioBio Roggen Vollkornbrot. Snacks/Other: Krombacher Radler, Krombacher Radler, Brandt Hafer-Kekse. more...
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2873 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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