Weigh In record (no journal entry) for 13 September 2022
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87.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1408 kcal
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Fat: 34.70g | Prot: 66.80g | Carbs: 205.55g.
Breakfast: Coca-Cola Fuzetea, Stardrink Iso Light, PowerBar Natural Protein Banana Chocolate, Pfanner Eistee, Storck Knoppers Nussriegel, ASAL Weiße Soße, Gourmet Zanderfilet, Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 4.9 kg a Week
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