Weigh In record (no journal entry) for 13 September 2022
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80.3 kg
Lost so far: 60.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2322 kcal
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Fat: 75.36g | Prot: 98.35g | Carbs: 307.76g.
Breakfast: Milbona High Protein Grießpudding Pur, Harry Dinkel Sandwich, Cafet Kaffee Pads, K-Classic Fettarme H-Milch 1,5%, Pfirsiche, Kaktusfeige, Aldi Wald Honig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Würz-Spinat mit Zwiebeln. Dinner: Kühne Schlemmertöpfchen Süsse Gürkchen, Harzinger Minis mit Edelschimmel, Aldi Paprika, Rispentomaten, Leckerrom Toast Schmelzkäse-Scheiben, Aldi Rindersaftschinken, Golden Toast Vollkorn Toast. Snacks/Other: Bona Vita Gebrannte Kürbiskerne, Mikado Zartherb, Langnese Flutschfinger (73g). more...
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Gaining 2.1 kg a Week
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pumell90's Weight History
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