Weigh In record (no journal entry) for 13 September 2022
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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573 kcal
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Fat: 18.25g | Prot: 29.18g | Carbs: 81.01g.
Lunch: Blue Diamond Almond Breeze Original, Pisang, Kentang Rebus, Telur Rebus, Wings Food Kecap Manis Sedaap, Tempe. more...
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Losing 0.1 kg a Week
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Zafah2102's Weight History
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