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dikit bangett turunnya huhu emg minggu ini bar bar sih makan siang nya huhu
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1397 kcal
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Fat: 48.85g | Prot: 75.70g | Carbs: 170.90g.
Breakfast: Salmon Masak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Lunch: Uleg Sambal Pedas, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Pakcoy, Mie Sedaap Singapore Spicy Laksa, Sari Roti Roti Gandum, Apel (tanpa Kulit), Pepaya. Snacks/Other: Bubur Sumsum, Stroberi. more...
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Losing 0.6 kg a Week
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Ayudwi399's Weight History
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