Weigh In record (no journal entry) for 12 September 2022
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51 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1257 kcal
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Fat: 51.60g | Prot: 75.03g | Carbs: 125.01g.
Breakfast: 鲸臣 澳洲燕麦片, 混合坚果, 美心 流心月饼, 德亚 德亚低脂高钙牛奶, 煮熟的鸡蛋白. Lunch: 白米（中粒米，煮熟）, 毛豆, 鸭肉. Dinner: 鸡胸肉（不吃皮）, 蒜苔, 绿豆汤, 清炒西葫芦, 炒豆角, 白米（中粒米，煮熟）, 炒牛肉. Snacks/Other: 混合坚果, 花生油. more...
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Losing 0.5 kg a Week
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