Weigh In record (no journal entry) for 03 October 2014
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1804 kcal
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Fat: 77.67g | Prot: 97.11g | Carbs: 178.18g.
Breakfast: Gut & Günstig Lachsschinken, Gekochtes Ei, Butter, REWE Kassler, Semmel, Gouda, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gebrannte Mandeln, Hofgut Laugenbrezeln, Berliner. Dinner: Gut & Günstig Lachsschinken, Camembert, REWE Kassler, Gouda, Tee mit Milch, Mehrkornbrot. more...
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3565 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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windfreak's Weight History
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