Weigh In record (no journal entry) for 13 September 2022
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1853 kcal
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Fat: 72.79g | Prot: 101.75g | Carbs: 188.93g.
Breakfast: Sari Roti Roti Isi Coklat, Sari Roti Chiffon Pandan, Cimory Squeeze Yogurt Cavendish Banana. Lunch: Finna Sambal Bawang, Mangga, Pepaya, Apel, Minyak Wijen, Jamur King Oyster, Miso Paste, Rumput Laut Kering, Kobe Boncabe Level 50, Greenco Jamur Enoki, Tahu, Gyoza Kulit Pangsit. Dinner: Tropicana Slim Oat Drink Vanillicious, Silver Queen Chunky Bar Dark Chocolate Cashew, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Rawit, Mentimun (Kupas), Selada, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. more...
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steady weight
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starwill01's Weight History
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