Weigh In record (no journal entry) for 06 June 2011
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107.0 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 83.68g | Prot: 131.08g | Carbs: 173.26g.
Breakfast: special k fruit and yogurt, orange juice, skim milk. Lunch: roast beef, flat out light, miracle whip light, Lettuce, provolone cheese slice. Dinner: french dressing, green bell peppers, mixed baby greens, baked potato, grilled pork chop. Snacks/Other: ultra michelob, yoplait pineapple upside down yogurt, carrots. more...
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Losing 2.1 kg a Week
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