Weigh In record (no journal entry) for 13 September 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1028 kcal
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Fat: 49.59g | Prot: 73.61g | Carbs: 84.22g.
Breakfast: 烤地瓜, 橄欖油, 綜合堅果, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 植物油, 綜合堅果, 軟滑豆腐. Dinner: 火龍果, 拿鐵咖啡, 烤地瓜, 橄欖油, 豆芽菜, 生豆皮. more...
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Losing 4.2 kg a Week
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