Weigh In record (no journal entry) for 12 September 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1313 kcal
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Fat: 43.14g | Prot: 89.96g | Carbs: 133.71g.
Breakfast: Wiesenländer Wiesenländer Leicht , Harry Rosenbrötchen. Lunch: Lidl Mozzarella Light, Aldi Gourmet Rohschinken, Salami, Nudeln (Gekocht). Dinner: Käse, Gutfried Putenbrust Natur, Vollkornbrot, Aldi Knäckebrot Sesam. more...
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2317 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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fräulein p's Weight History
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