Weigh In record (no journal entry) for 12 September 2022
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1041 kcal
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Fat: 54.84g | Prot: 46.35g | Carbs: 90.28g.
Breakfast: Conad Pesca, Vipiteno Yogurt Magro 0,1%. Lunch: Granarolo Squacquerone di Romagna Dop, Prosciutto Cotto, Conad Piadina Romagnola. Dinner: Olio Extra Vergine di Oliva, Fever Tree Ginger Beer, Rio Mare Tonno all'olio d'oliva Sgocciolato, Insalata Mista. more...
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steady weight
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