Weigh In record (no journal entry) for 03 October 2014
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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504 kcal
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Fat: 23.47g | Prot: 18.13g | Carbs: 57.93g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Ditsch Laugencroissant, Dulano Truthahn-Salami, Vollkornbrötchen. more...
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Losing 0.5 kg a Week
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Madlensche's Weight History
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