Weigh In record (no journal entry) for 02 March 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 107.30g | Prot: 62.57g | Carbs: 286.64g.
Breakfast: Blaubeerpfannkuchen, Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: Cucina Pastasoße Gegrilltes Gemüse, Schinken (Extra mager), Bon-Ri Parboiled Reis. Dinner: Presssack, Ja! Delikatess Putenbrust, Händlmaier's Süßer Senf, Schinken (Regulär, ca. 11% Fett), Butter, REWE Vollkornbrot Geschnitten, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Vanillepudding, Cucina Blätterteiggebäck. more...
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2410 kcal
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Exercise:
Sitting - 5 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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