Weigh In record (no journal entry) for 06 March 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.04g | Prot: 68.93g | Carbs: 171.64g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Schinken (Extra mager). Dinner: Kraft Bulls-Eye Original BBQ Sauce, Landvogt Rosmarin-Kartoffeln, Wilhelm Brandenburg Schweine Nackensteak, Leberkäse. Snacks/Other: Zucker, Twix Miniatures. more...
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2669 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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