Weigh In record (no journal entry) for 24 May 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 129.07g | Prot: 92.88g | Carbs: 375.70g.
Breakfast: Dr. Oetker Original Pudding Vanille, Apfelstrudel, Ja! Delikatess Putenbrust, Schwartau Extra Samt Waldfrucht, Bäcker Bachmeier Frische Semmeln, Weihenstephan Milch 1,5% Fett, Nutella Nutella. Dinner: Houdek Bayrische Fleischpflanzerl, Wiesbauer Knacker Geschnitten, Gelbe Paprika, REWE Vollkornbrot Geschnitten, Schinken (Regulär, ca. 11% Fett), Augustiner Lagerbier Hell, Tiramisu. more...
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2959 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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