Weigh In record (no journal entry) for 11 May 2014
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 107.16g | Prot: 114.54g | Carbs: 332.17g.
Breakfast: Schwartau Extra Samt Waldfrucht, Donuts mit Schokoladenglasur, Banane, Nutella Nutella, Butter, Weihenstephan Milch 1,5% Fett, Bäcker Bachmeier Frische Semmeln. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Gourmet Zanderfilet, Bratkartoffeln. Dinner: Dulano Krustenschinken, Wiesbauer Knacker Geschnitten, Bäcker Bachmeier Frische Semmeln, Butter, Wolf Bayerische Gelbwurst. Snacks/Other: Schlagsahne (Geschlagen), Erdbeerkuchen. more...
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2386 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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