Weigh In record (no journal entry) for 12 September 2022
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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434 kcal
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Fat: 12.59g | Prot: 21.31g | Carbs: 58.82g.
Breakfast: Çiğköfte Dürüm. Dinner: Biber Kızartması. more...
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Losing 0.7 kg a Week
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