Weigh In record (no journal entry) for 31 January 2014
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2477 kcal
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Fat: 113.81g | Prot: 85.28g | Carbs: 246.91g.
Breakfast: Weihenstephan Milch 1,5% Fett, Nusskuchen. Lunch: Putenschnitzel, Aldi Rosmarin-Kartoffeln. Dinner: Thomy Sonnenblumenöl, Mamma Gina Aceto Balsamico, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Merlot, Kirschtomaten. Snacks/Other: Zucker, Ferrero Rocher, Snickers Snickers Mini. more...
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2586 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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